In recent times, researchers have been investigating whether CBD would be more beneficial if taken with food. These studies have shown that certain types of food can enhance the effects of CBD. It is also believed that some adverse reactions to prescription medications such as bowel irritation, vomiting, and nausea could be prevented or ameliorated when they are taken with cannabidiols.
For CBD to work better, it must have great bioavailability, which has to do with how readily available it will become to the body’s individual cells. This article will center on foods that you can take with CBD capsules to make them work better for you. Sit back as we take you through some of them.
CBD can be taken or ingested in different forms such as oils, capsules, gummies, vaping, or smoking. It can also be applied topically on the skin (click here to read more). The mode in which it is taken or administered determines its bioavailability.
For instance, when cannabis flower is vaped or inhaled, the bioavailability becomes relatively increased. This is an ideal way to take CBD to increase its bioavailability because there will be a rapid movement of the cannabidiol molecules from the lung alveoli into the blood. Thus, it becomes readily available for the body cells to utilize them. Smoking or vaping also reduces the need for eating foods to improve cannabinoids absorption.
Furthermore, CBD capsules are taken orally and will take a longer time to become available to the body cells. This is because it will go through the normal digestive processes that our regular food passes through. Not all orally ingested cannabinoids will make it into the blood circulation, some are lost to the liver activities, and the rate of their absorptions is usually below 20%.
Bioavailability is low or decreased because a majority of the ingested substance is passed out through feces. For example, if someone takes 40milligrams of cannabidiol, less than 8milligrams will be available to the body. Hence, there is a need to take CBD capsules with certain foods to increase their absorption and bioavailability to become more beneficial to the body.
CannabidiolBioavailability and foods
Below are some foods that enhance the absorption of cannabidiol capsules in the body.
As stated earlier, several studies were carried out to determine the effectiveness of cannabidiol when taken with food. This is because researchers discovered that taking CBD orally alone, which is common practice, reduces its bioavailability.
One of such studies conducted (https://www.sciencedaily.com/releases/2019/08/190813130426.htm) involved consuming a high-fat diet. It showed raised blood circulating levels of CBD capsules when taken orally with a high-fat diet. This resulted in a fourteen-fold increase in bioavailability because cannabinoids are lipid-soluble. In conjunction with the lipids in fatty foods, they will move speedily into the bloodstream.
However, it is not merely taking CBD capsules with a high-fat meal that will make it more beneficial, rather taking it with healthy fats will increase its benefits. Some healthy fat sources that you can pair with the pills in order to increase their beneficial effects are listed below.
- Fish oil
- Sesame or Olive Oil
- Avocado Oil
- Fats found in Mayonnaise
- Chocolates (contains emulsified fats)
- MCT oil or coconut oil
2. Complex Carbs
To make the effects of cannabidiol last longer, ensure you consume it with complex carbs. The body takes a longer period to digest the fibers, and this will form a barricade in your body, creating more time for oxidation. Although this barricade may sound scary, complex carbs are not harmful. Consuming them strengthens the good bacteria that help you absorb nutrients better.
Examples of complex carbs are:
- Wheat bread
- Brown rice
- Wheat pasta
- Sweet potatoes
Complex carbohydrates are better than starch-filled carbs like potatoes and white rice because of the number of micronutrients they contain. When the good bacteria in your body break down such foods, phytochemicals are released into your body. These benefits are enhanced by cannabidiol, giving you an entourage effect. Read more about Make your CBD Packaging Outclass.
Another class of food that increases CBD absorption and bioavailability is roughages like oatmeal and smoothies. Roughages typically improve digestion of other food compounds; hence improving nutrient bioavailability. But in this case, the bioavailability of cannabinoids is enhanced.
Caffeine is known to speed up metabolic processes. A pairing of CBD capsules with caffeine can increase the absorption rate for CBD capsules as the molecules may reach the bloodstream sooner than expected. You can check out Cheefbotanicals to learn about appropriate dosages for cannabidiol capsules.
Terpenes are naturally derived from herbs and foods just like cannabis. Research showed that a pairing of terpenes with CBD enhanced the effects of cannabinoids. The terpenes brought along their own health benefits and improved the overall effects of consuming only cannabis, a feeling known as the entourage effect.
There are several types of terpenes, one particular terpene called caryophyllene, selectively binds to CB2 receptors in the brain which can enhance the effects of CBD capsules. A variety of spices we use are rich in terpenes. These spices could speed up the rate of absorption of the capsules.
You can add the spices to your dishes in the required quantity and see them work wonders. The most common ones are:
- Black pepper, including the leaves and seeds
Sometimes, people consume CBD products and complain that it doesn’t work for them. But they may have been consuming it the wrong way. Just as some prescription medications instruct users to consume them with food or milk, CBD should also be consumed with certain foods. These foods are healthy fats, complex carbs, roughages, caffeine, and terpenes.