What to Eat With Braces the First Week – the Complete Guide

Congratulations on getting your braces from an Orthodontist in Randwick, you’ve made the first step on your road to recovery from your dental problem. Now you’re one step away from getting back your beautiful smile. Braces recommended by an orthodontist can help improve your tooth condition. However, the process can take up to days or weeks before your teeth can properly adjust to the extra pressure coming from the braces. Before leaving your orthodontist, make sure you have gotten your braces kit because this will help you in the weeks to come as you embark on your treatment with braces.

The most difficult part about braces is making it through the first week after getting it done. It requires a lot of adjustment before your body can get used to the strange new feeling of metal in your mouth, and of course that sore feeling that’ll plague you in the first weeks after getting your braces. To survive the first weeks after getting your braces, you will have to make some adjustments and the first adjustment you need to make is what you eat.

Changing your diet is one of the most difficult adjustments to make during your first week in braces. Once you’re on braces, you’ll find out quickly that eating during the first few days is tough and quite painful. Your teeth and gum will be sore, and you may find it hard to bit as you once did, eating the food you love may no longer be possible. Most people don’t even know what food they can eat during the first week on braces. If you have been pondering on what food to eat during your first week on braces, then worry no more. Today’s article is the complete guide you need to get you past your first week on braces and get you on your way to a beautiful smile once again.

10 foods you can eat with braces in the first week

During the first week on braces, you’ll feel sore and highly sensitive. Hence, you need to pay great attention to what you eat, because it can affect the treatment process. To ensure a successful treatment, eat only these 10 delicious foods during your first week on braces.

1. Yoghurt 

Looking for delicious protein-filled food you can eat when on brace for the first time? Then go for low-fat yogurt. The Yogurt will give a soothing cold feeling to your sore teeth. This numbing effect is great for your teeth and gums. However, avoid yogurt with high sugar content, stick with low-fat yogurt.

2. Sweet Potatoes

This is an incredibly nutritious soft food you can eat with braces. It can be prepared in numerous ways which include steamed potatoes, baked potatoes, fried and sauteed potatoes. It is sweet, starchy, and sore-teeth friendly.

3. Soups

Soups are popularly known as comfort food. A mom’s favorite for their kids is when they are having discomfort in their teeth. The warm and comforting feeling of soups makes it a perfect choice to take during your first week on braces. It is easy to make and comes in numerous varieties.

4. Fish

Fish is delicious and easy to prepare. It is soft and very easy on sore teeth, making it a great food to eat during your first week on braces. Fish contains high amounts of omega 3 fatty acids which have anti-inflammatory abilities.

5. Fruits

Fruits are a delicious chewable snack, great with any meal. During your first week on braces go for soft citrus fruits, they will provide you with a soothing chill. Or you can go for melons such as honeydew and cantaloupe which have good numbing effects when semi-froze. There are more numerous soft fruits you can enjoy during your first week on braces, hit the market, and purchase some.

6. Veggies

Veggies are my favorite, they can be eaten cooked or raw. However, since you just started with your braces, it is best to consume cooked veggies. Cooked veggies are soft and much easier to consume when on braces.

7. Eggs

Eggs are known worldwide as one of the most healthy foods on the planet. They can be prepared in various ways and are easily digestible. So if you’re looking for foods that don’t require much chewing, then eggs are the perfect option.

8. Smoothies

This is one of the best options for people with braces. Smoothies can be made with numerous ingredients, you can also add fruits, veggies, and juice to personalize the flavor.

9. Protein Shakes

Protein shakes are normally seen as foods for bodybuilders and athletes. However, well-balanced protein shakes can be a great meal for you, especially if you’re on braces.

10. Ground Chicken or Turkey

If you’re a meat-lover and you’re on braces, well there’s a solution for you too. However, you will have to dial down on the chunky meat you love so much and start enjoying a more braces-friendly alternative. Ground chicken or ground turkey are wonderful alternatives to chunky meat when you have sore teeth or are on braces.

Foods to avoid during your first week on braces

Braces are sensitive and prone to damages, hence, you need to avoid foods that will have negative effects on your brace to ensure successful treatment.

Foods to avoid includes:

  • Nuts
  • Ice
  • Popcorn
  • Chewing gum
  • Hard candy
  • Pizza crust
  • Chewy candy
  • Chips
  • Pretzels
  • Crunchy vegetables
  • Crunchy fruits
  • Bagels
  • Any hard rolls

In addition, avoid consuming sugary foods and drinks while you’re on braces. Sugar and saliva mixtures create a sticky film (plaque) that can coat your teeth. You can brush your teeth frequently to remove the plaque but brushing is hard to do when you’re on braces. Hence this can increase the risk of tooth decay. Therefore, it is good to avoid sugary foods and drinks.

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