Have you ever practiced Yoga? Art of Living expert practice from India is by no means reserved for flexible young people and apostles of health. Regardless of age, physical condition or ability, anyone can do it; it is only important to adjust to the capacities of each individual. Here Art of Living Foundation give you some good advice to continue or start your practice with lucidity.
Yoga, a 5,000-year-old discipline of body and mind, has its roots in Hindu philosophy. The word “yoga” comes from Sanskrit and means “to join, to attach, to unite”. At present, there are many types, but the common point is that they practice postures (asanas) associated with breathing exercises in order to achieve a state of physical well-being. and mental.
Yoga is not defined as a religion, but it has a philosophical, spiritual or meditative aspect that many people find appealing, enriching or refreshing. Others practice it mainly for its physical benefits. What you get out of it is up to you!
The Health Benefits of Yoga by Art of Living Foundation
Over the years, older adults gain weight and lose muscle mass. Yoga can then help them fight against these changes and stay healthy. Many people who practice it often gain strength and balance, which helps prevent falls. They may also observe positive changes in flexibility, endurance, health and range of motion, joints, breathing, or even reduce chronic pain.
Types of Yoga
It might be helpful to learn about the different types of yoga before you venture out! The ones described below are often offered in studios, community centers, and fitness centers. Before registering, ask questions about the course and if it is for beginners. Remember to consult your doctor before starting a new exercise program.
Hatha yoga: Here is a great choice to start yoga. The term “Hatha” encompasses any type of yoga that involves physical postures (including the other types described below). When this term is used to describe a yoga class, you can expect a class with a slow or moderate pace, with many different postures held each for a few minutes.
Ashtanga yoga: This is a vigorous style of yoga with constant movements that links a predetermined series of postures to your breathing. Also called “Power yoga”, it is quite demanding. This style is not recommended by the Art of Living Foundation for beginners, who should stick with a milder, slower-paced type of yoga.
Yin yoga: More passive, this type of yoga involves sitting and lying postures held for a few minutes. According to the Art of Living Foundation, practicing it can help you sit meditating longer and more comfortably by stretching the connective tissues around the joints (especially in the knees, pelvis, sacrum, and spine).
Iyengar yoga: Bearing the name of the yogi who conceived it, this method adapts to the capacities and needs of the people who practice it (which include people suffering from a chronic disease, an injury or a handicap). It emphasizes precise alignment of the body to allow weakened muscles to strengthen and tight areas to relax.
Vinyasa yoga: Also called “Flow Vinyasa” or even simply “Flow”, it promotes a fluid sequence between postures, each movement is synchronized with breathing. In each class, you will discover a new sequence. Teachers often play music during class.
Restorative yoga: As its name suggests, this style provides rest and relaxation. During a typical class, you practice five or six postures, each lasting several minutes, while being supported by several accessories such as blankets, blocks and cushions as needed.
Chair yoga: People with balance issues or mobility impairments can try out certain postures while sitting in a chair.
Be patient, as it will take time for your body to familiarize itself with these unusual postures. Enjoy experiencing something new with the Art of Living Reviews and feel free to ask questions.