Best Preventative Measures For Back Pain

If you have been struggling with back pain for a long time, you are not alone. Four out of five people in America suffer from back pain at some point, which is why it is the second most common reason for a visit to the doctor. Back pain can take various forms, from mild to dull, sharp pain. It can arise from a sprain, fracture, or other accidental injury. 

The good thing about back pain is that, in most cases, it is curable through home remedies, medication, and alternative pain therapy. It rarely requires surgery. Normal pain gets better in a few days or weeks. If you have persisting back pain that does not better or keeps coming back, speak to a glendale back pain today. 

Best preventative measures for back pain

  • Keep a pillow under your knees when you sleep. 

Sleeping on your back puts pressure on your back and may worsen the condition. Slightly elevating your leg decreases some pressure while you sleep. You can decrease the pressure even more by keeping a pillow under your knees. 

  • Exercise. 

When you experience any kind of pain in your body, your first instinct is to stop movement immediately and rest. However, lying on the bed all day can do worse. Exercise keeps your body moving and in good shape. You are more likely to hurt your back doing daily chores than exercise. 

  • Watch your weight. 

Being obese or overweight puts a strain on your lower back by shifting your center of gravity. This can worsen your existing back pain. Maintaining a healthy weight and losing a few pounds can control back pain. 

  • Do not slump over your desk. 

Learn about the right postures to sit on a chair and use them when you need to sit in one place for a long time. For example, sitting in an office chair for long hours. It is important to keep a good posture, especially when sitting becomes a significant part of your day. Buy a chair that supports your lower back.

  • Eat the right food. 

A healthy diet helps you maintain a healthy weight and avoids unnecessary stress on your body. Eating spicy or fast food can strain your nervous system, which also affects your back. Fruits, vegetables, lean meats, dairy products, and whole grains keep a healthy digestive system. Intestines that work properly can maintain your spine since your inside and outside are related. 

These are some preventative measures for back pain. If you have persistent back pain, consult a doctor right away. 

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