Arthritis has become a common problem among several people aged over 40. It is a health condition that causes pain, swelling, or inflammation in the joints of our body. Arthritis mainly causes knee, ankle, shoulder, and other joint pain.
There are primarily two types of arthritis: osteoarthritis (OA) and rheumatoid arthritis (RA). OA can occur due to cartilage wear and tear, causing bones to rub against each other. OA can significantly damage the bones and cause inflammation.
RA, on the other hand, is an autoimmune disease. It occurs when the immune system mistakenly attacks or causes damage to healthy joint tissues. RA can penetrate symptoms throughout the body. Irrespective of the type of arthritis greenbelt, it will be ideal to know how to manage pain naturally.
Insights to manage arthritis pain naturally:
- Practice regular exercise
Exercise can be beneficial in many ways. If you have arthritis, it will be ideal for you to start practicing regular exercise. Exercising can help you manage your weight and make each joint more flexible. Specific exercises can also strengthen the muscles around a joint. Once the muscles become strong around the joint, you will experience less pain.
- Hot and cold therapy
Hot and cold therapy can be very effective in providing relief from arthritis pain. For instance, heat and cold treatment can reduce inflammation, swelling, and pain. Heat treatment consists of hot showers or an electric blanket to keep one warm. Such measures under heat treatment can reduce pain and increase comfort.
On the other hand, cold treatment consists of using ice packs or bags of frozen vegetables. You can apply these in the joints where swelling, inflammation, or pain is prominent. However, ensure not to apply ice directly to the skin. Use a towel or bag and fill it with cold substances before applying.
- Weight loss
Losing weight can be the most effective way to diminish arthritis pain. Losing weight reduces pressure on joints that are inflamed or swollen. It will help you maintain a healthy weight by following a nutritious diet. Your diet should include fruit, vegetables, whole grains, and proteins. Additionally, practicing exercise at least five days a week will be best.
Massage, like exercise, can be significantly helpful in reducing arthritis pain. You can gently massage the area where it is paining or swelling and gently apply moderate pressure. However, massage might only be helpful when the joints are sensitive or tender.
Acupuncture treatment consists of inserting thin needles into specific parts of our body. For people experiencing acupuncture, thin needles will be inserted near the joints with high inflammation. Acupuncture can restore the balance in our body and reduce the pain ultimately.