Are you experiencing heaviness, tiredness, or numbness in your legs? Perhaps you experience cramps or noticed that even slight injuries on your legs took longer to heal? These symptoms could be indicators of poor Weston leg circulation, a condition that affects many individuals but remains largely unnoticed. Here are common causes of poor leg circulation:
Lack of physical activity
A sedentary lifestyle is one of the main causes of poor blood circulation in the legs. If you sit or stand in one place for too long without moving about, blood may pool in the legs and produce swelling, discomfort, and other symptoms. This is because the muscles in your legs are responsible for pumping blood back to your heart, and if they are not working, blood can’t return to your heart.
Regular exercise should be a regular part of your routine to improve circulation in your leg.
If you smoke, you are at increased risk for poor leg circulation. Tobacco’s main element, nicotine, has far-reaching effects on cardiovascular health by reducing elasticity and increasing susceptibility to constriction and occlusion. The risk of developing peripheral artery disease, which limits blood supply to the legs, may rise as a result.
The greatest thing you could do for your health and your legs would be to give up smoking. There are resources available to assist smokers in giving up the habit.
Diabetes is a long-term illness that interferes with how your body uses glucose (sugar). Blood vessels, especially those in the legs and feet, may get damaged over time due to high blood sugar levels. Peripheral neuropathy, a disorder where the nerves that regulate sensation and movement in the legs are destroyed, may result from this.
If you have diabetes, working with your family doctor to control your blood sugar levels can help you avoid issues like poor leg circulation. You can manage diabetes by making lifestyle adjustments, including eating a nutritious diet and exercising often, along with medication or insulin treatment.
Carrying excess weight puts extra pressure on your legs and feet, restricting blood flow and increasing your risk of developing circulatory problems. Being obese also creases your risk of other conditions that cause poor leg circulation, like high blood pressure and diabetes.
Keeping a healthy weight with a balanced diet and frequent exercise might help your leg circulation immensely. Even losing a small amount of weight may significantly impact how your legs feel.
Like most people, you probably enjoy fast foods; a mouthwatering burger, salty fries, and a sweet soft drink to wash it all down. Although indulging in these treats occasionally will not harm you, consuming a diet high in salt, sugar, and saturated fats may negatively affect the blood flow to your legs.
These poor dietary decisions cause cholesterol buildup, cholesterol buildup, and high blood pressure, affecting blood flow. Eating a balanced diet high in fruits, vegetables, lean meats, and whole grains will improve your leg circulation and general health.
Call Soffer Health Institute to book your appointment for treatment of poor leg circulation.