Our bodies are exposed to a lot of stressors as we make our way through life. We face environmental challenges as our air becomes more toxic and pollution levels rise. The food we eat is less nutritious than it was years ago, so often the minerals and antioxidants we need do not get replenished like they once did. We also constantly experience high levels of stress, as the demands of work and our hectic life take a daily toll.
All in all, there is very little time that we devote to taking care for ourselves. Just like our bodies, our skin is also exposed to the ravages of environmental factors over time. We see commercials on TV that talk about worrying about a few wrinkles or lines, but a good program on skin health is hard to find. If we want to look our best as we grow older and protect the skin that covers our entire body, we need to be proactive and take the time for self-care.
Using a Powerful Daily Moisturizer
Fortunately, there are some top-quality products that will help you keep your skin in great shape. You’ll want to select a product that is clinically proven to hydrate and maintain the proper level of moisture for up to 8 hours. This will provide help for dry skin and the gentle formula will also improve the smoothness of your body.
Long-lasting hydration is essential for rejuvenating your skin both day and night. The naturally derived ingredients work to nourish your skin and keep you younger-looking. You’ll want to look for a moisturizer that is dermatologist-tested and hypoallergenic too.
Be Sure to Drink Enough Water
Drinking enough water each day is a key part of any great skincare regimen. When you are fully hydrated, your skin will look more supple and plump and be slightly bouncy to the touch. You will also find that having the right water levels will keep dead cells from building up. Hydration should increase as you get older because dull skin caused by lack of water becomes more present as we age. Read more about 8 Reasons Why You Cannot Leave Out Tulsi From Your Skin and Hair Care Routine.
When your epidermis is dehydrated it becomes oilier because it is telling the glands to produce oil to defend the skin. Itching and irritation is also a side-effect of a lack of water; increasing your water levels will provide relief.
Take the Time to Follow Other Helpful Routines
While moisturizing and drinking enough fluids will make a big difference in the look and health of your skin, you will also find that other routines provide additional help. You should make sure you eat foods that are high in essential fatty acids. These can help keep your skin healthy. Among the foods to eat are olive oil, salmon, pumpkin seeds, and walnuts.
When you shower or bathe, use warm water instead of very hot water. This will help preserve the moisture in your skin and keep it soft and healthy. You will also want to make sure you don’t constantly run the heater or air conditioner. Skin likes an optimal humidity level of 30 to 50 percent and your heating and A/C system could be robbing it of the moisture it needs.
If you want to take the best care of your skin, be sure to select a top-quality moisturizer that will lock in hydration for hours. You will also want to monitor your water intake and make sure you are getting all the water you need each day. Follow simple steps by eating the right foods, using warm water in the shower, and turning off the heating and air conditioning as part of your overall skincare routine.